Miso Edamame Dip

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Serving Size4


    • Arden’s Seagreens® & Spelt Oaty Thins
    • 3 tablespoons olive oil
    • 3 spring onions, thinly sliced
    • 1 tablespoon grated fresh ginger
    • 1 small red chilli, chopped
    • 1 tablespoon chopped coriander
    • 200g fresh edamame beans
    • 125ml water
    • 4 tablespoons miso



    1. Heat the oil in a large frying pan over a medium heat.

    2. Add the spring onions, ginger, chili and coriander. Fry for 2-3 minutes.

    3. Add the edamame beans and continue cooking, stirring occasionally for 2-3 minutes, until the beans are bright green and tender. Cool slightly.

    4. Place the cooled bean mixture into a food processor. Add the water and miso and process until smooth.

    5. Serve immediately or cover with cling film.

    6. Store in a fridge for up to 3 days.

    Serve with Arden’s Seagreens® & Spelt Oaty Thins

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